Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

30. What does GOD say about "Everything in Moderation"?

"Everything in Moderation"...heard that before??The idea is that nothing is off-limits, as long as you don't overdo anything. 🤔 But, is this really healthy? Or simply a justification that allows us to feed our desires??In this episode, we're diving DEEP into Scripture to see what Biblical principles have to say about this cultural phenomenon of 'everything in moderation'....and what we uncover might surprise you!____________________________________________________🚨 T-MINUS 1 WEEK!!
🙌 The "Food Freedom Formula" virtual workshop (hosted by me!)✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Save your FREE seat at coachreign.com/foodfreedom

29. How to eat healthy at restaurants

How do you possibly eat healthy and stay consistent while eating out?!...it's an art from ;)In this episode, I walk you through 4 of my strategies that help me and my nutrition clients stay consistent with healthful eating choices without having to give up going out to eat!
**and none of them require only eating salads**This is one of the MOST common questions I get as a Nutritionist, so I am confident these strategies will be useful to you, too._________________________________________
FRIENDLY REMINDER....
🙌 The "Food Freedom Formula" - my 1-day-only virtual workshop is soon!✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Claim your FREE seat at coachreign.com/foodfreedom 
...and I'll see you there!

28. 3 ways to make vegetables taste good

Do you (or someone you love) struggle to eat enough vegetables?Maybe they taste like dirt... or the texture is undesirable...Well today's episode is for you! After +9 years of coaching nutrition, and helping a wide variety of palates find a healthy routine, I've developed an extensive 'bag of tricks' to help you actually start to CRAVE veggies.Here are 3 strategies you can try today to make vegetables taste good (or at least...better)!______________________________________________
DON'T WAIT! Save your seat today for:
🙌 The "Food Freedom Formula" -  my LIVE virtual workshop! ✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Secure your FREE spot at coachreign.com/foodfreedom

27. The Shocking truth about Drinking as a Christian

Is drinking a sin?
Then why did Jesus make water into wine?
And why do we drink wine in church for Holy Communion?SO many questions about whether or not Christians should drink alcohol! It can be confusing, but in this episode, I uncover what Scripture says about how we should treat drinking.Even if alcohol isn't an issue for you, this one is worth a listen - perhaps you have a friend who needs the link shared with them...?_________________________________________
DON'T FORGET:
🙌 The "Food Freedom Formula" virtual workshop, hosted by me! ✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Save your FREE seat at coachreign.com/foodfreedom

26. "Changing my mindset about food changed my life!" with Emily Edwards

In today's episode, I sit down with Emily Edwards - wife, young professional, baker, and Jesus gal. She is a graduate of "The Sustainable Way," my Nutrition Coaching program, and has had quite a journey with her relationship with food + body.Emily shares her transformation with food, breaking free from the dark quest to simply be "skinny", and the impact bringing faith into the equation has had in her life.If you've ever been frustrated by conflicting ideas on what to eat to be slim, or stuck in lack of motivation to cook meals at home...THIS ONE'S FOR YOU!______________________________________________
Alsooooo:
🙌 The "Food Freedom Formula" virtual workshop, hosted by me! ✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Save your FREE seat at coachreign.com/foodfreedom

25. Carnivore vs. Keto vs. Paleo vs. Vegan...which diet is actually healthy?

Have you ever tried, or even considered one of these diets?Maybe your cousin swears by the keto diet...Or your co-worker can't stop talking about carnivore...In this episode, I want to break down each of these diet trends including pros & cons, how they work, what the Bible has to say about them, and if they could be right for you!PLUS: if you're curious and want to dive deeper, I still have LIMITED AVAILABILITY for my Diet-Free Nutrition Coaching Calls. Spend an hour with me to hash-out your very next steps and feel confident with your healthy eating! Go to coachreign.com/dietfree to snag your call time 😊_____________________________________________
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

24. Eating clean for beginners. Start here!

Whether you are just starting your health journey, OR you are looking for a fresh start, I've got you covered!In this episode, I'm walking you through the VERY FIRST 3 steps you should be taking when cleaning up your diet. It has to be:- simple- repeatable- doable in the midst of everything you've got going on in life...or it will never stick.🚨 DON'T FORGET: if you could use some help in getting started in the right direction, my Diet-Free Nutrition Coaching Calls are still available. Head to coachreign.com/dietfree to book your strategy session with me!_____________________________________________Want more?
>> 📩 Visit  coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

23. No more quick fixes! 3 steps to make your diet a lifestyle

Tired of on-again-off-again dieting? Frustrated by the fast-claim diets that always leave you feeling drained, and 3 steps backwards?This episode is all about making your diet a LIFESTYLE. Because what good are results if they don't last?If you're ready for a food plan that you can stick to forevermore, without all the white-knuckling and brain power, make sure you tune in for this one!
👩‍🏫 PLUS:  Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!_______________________________________________Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

22. 5 food habits Jesus had that will TRANSFORM you

What if you had absolute peace and control with food?Never troubled by temptations... Don't struggle with over (or under) eating...What if you could have the kind of relationship with food that Jesus had?In this episode, I'm sharing the 5 habits Jesus demonstrated with food,  as recorded in Scripture. These have absolutely CHANGED me - and my nutrition clients - for the better! Don't skip this one.As promised:
📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
______________________________________
Want more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

21. Food ideas for picky eaters

Are you, or someone you love, a picky eater?Are you making separate meals to accommodate their palate?Are you worried they aren't getting enough nutrients from their pizza and chicken nugget diet??This one's for you!You're not alone! The topic of 'picky eater' comes up a lot in my nutrition coaching clients, so I have developed a lengthy arsenal of strategies to help expand the likes of picky palates. This episode covers 3 of the most effective strategies I use!**AND if you could use some help implementing these strategies,  creating an exact meal plan without all the brain power, schedule your 1 hour "Diet Free Nutrition Coaching" call with me at coachreign.com/dietfree - I've got you covered ;)_____________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book