Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

37. Faith + food + fitness = radical TRANSFORMATION, with Mita Swan

In this episode, I'm joined by Mita Swan - a wife, young professional in the world of ministry, a returning student, and lover of adventure.
If you were an athlete growing up, and have since found yourself with a body that is quite different than it was back then, this episode is for you!
We talk about the mental battle of recovering from an injury, relearning how to fuel your body in new seasons of life, how powerful including your faith into that journey can be, and SO. MUCH. MORE.
Let this episode encourage you, no matter where you are in your health journey!____________________________
Want more?
>> 👩‍🏫Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

36. Foods I used to think were BAD but now I eat FREELY

What's on your list of "bad" foods?What's on your list of "good" foods?What's on your list of "now I'm not sure" foods??
😰 Multiple generations of diet culture have given us a LOT of mixed messages about what is and isn't healthy for us, which (unfortunately) has given many of us a good vs. bad mentality with food.
In this episode, I'm explaining the top 3 foods I used to think were "bad" because diets told me so, that I now include in my regular routine without guilt or sacrificing my health. 
+ Plus, I'll tell you exactly what to look for so you can enjoy them freely, too!_________________________________________________________
Want more?
>> 👩‍🏫 Join me in The Sustainable way by visiting: coachreign.com/nutritioncoaching before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

35. 3 Healthy Fall Recipes - directions included!

Need some inspiration for what to make for food this fall?I've got you covered!
This is a different style episode today - I'm actually going to walk you through step-by-step how to make 3 of my favorite fall recipes. All of them are simple, delicious, and nutritious!
Grab a notebook for this one...or save the episode for when you're in the kitchen._______________________________________________________
Want more?
>> 💪 Get a discount on your Equip Foods order with discount code COACHREIGN - or head to equipfoods.com/coachreign and your discount will automatically be applied at checkout ;)
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

34. 4 motivational verses for when you don't like your body

Not sure who exactly needs to hear this episode, but I felt a strong nudge to record it. I hope it meets you where you are!
It's no secret that we live in a world with steep expectations on physique, health, and overall body image. But if I'm being, I don't always feel amazing about how I look...
When those negative thoughts creep in, and the enemy convinces me I'm less than incredible, these are my go-to Bible verses to stop that train in its tracks and hit the refresh button. 
Because you and I deserve to live life in a body we do admire and love! So get ready to jot these down and stick them on a mirror, computer screen, or wherever you need them most 💙________________________________________________________
Want more?
>> ⏰ Watch the Food Freedom Formula Workshop REPLAY. at: coachreign.com/replay before it goes away after 10/30 (pssst that's today!)>> 👩‍🏫 Join me in The Sustainable Way for personalized support on your health journey, and let's get you unstuck from a body you don't love (yet)! Visit coachreign.com/nutritioncoaching for more.

33. The biggest game changer to get you from fluffy to toned

What could be more frustrating than following a diet plan to-the-letter, and after several weeks, basically zero changes?
Nothing. Nothing is more frustrating.
I've been there, my friend! And what I'm going to teach you in today's episode is the exact formula that got me (and my clients) from 'fluffy' to TONED.
And spoiler: it's not rocket science. In fact, you probably have a lot of the tools already in your belt to make it happen! The real GAME CHANGER comes from combining and streamlining the basics.
Let me show you how!_____________________________________________________
Want more?
>> ⏰ Watch the Food Freedom Formula Workshop REPLAY. at: coachreign.com/replay before it goes away on 10/30!>> 👩‍🏫 Join me in The Sustainable Way for personalized support on your health journey, and let's get you unstuck from a body you don't love (yet)! Visit coachreign.com/nutritioncoaching for more.

32. Eating healthy while traveling

Whether you're going on vacation, a work trip, a week-long, or a weekend getaway, traveling doesn't mean you have to "fall off track" with your nutrition, only to start all over once you're back home.In this episode, I'm giving you 3 of my BEST hacks for staying healthy while traveling! These are all methods I use in my own life, as well as teach my clients in "The Sustainable Way". **In fact, I just had a client come home from a week in Aruba to find that she actually lost weight, despite never feeling food-restricted!**Take notes on this one :)________________________________________________LAST CHANCE:
🙌 The "Food Freedom Formula" virtual workshop, hosted by me! ✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Save your FREE seat at coachreign.com/foodfreedom

31. Tips for Staying Motivated with 9x CrossFit Games athlete Lauren Fisher

Have you ever wished you had the motivation and discipline of a professional athlete to eat healthy and workout consistently?*hi - yes, me too*Well today I sit down with Lauren Fisher, a 9x CrossFit Games athlete, to discuss all things nutrition, motivation, and more.She shares practical tips for staying consistent without driving yourself crazy, and an inside look at her journey with food that helped her become one of the fittest women on earth!Plus, she's giving YOU an incredible deal just for listening:https://retreats.grownstrong.com >> code: RETREAT300 for $300 off a Grown Strong Retreat of your choice!IG: @laurenfisherWebsite: www.lauren-fisher.com________________________________________________
LAST CALL:
🙌 The "Food Freedom Formula" virtual workshop, hosted by me! ✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Save your FREE seat at coachreign.com/foodfreedom

30. What does GOD say about "Everything in Moderation"?

"Everything in Moderation"...heard that before??The idea is that nothing is off-limits, as long as you don't overdo anything. 🤔 But, is this really healthy? Or simply a justification that allows us to feed our desires??In this episode, we're diving DEEP into Scripture to see what Biblical principles have to say about this cultural phenomenon of 'everything in moderation'....and what we uncover might surprise you!____________________________________________________🚨 T-MINUS 1 WEEK!!
🙌 The "Food Freedom Formula" virtual workshop (hosted by me!)✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Save your FREE seat at coachreign.com/foodfreedom

29. How to eat healthy at restaurants

How do you possibly eat healthy and stay consistent while eating out?!...it's an art from ;)In this episode, I walk you through 4 of my strategies that help me and my nutrition clients stay consistent with healthful eating choices without having to give up going out to eat!
**and none of them require only eating salads**This is one of the MOST common questions I get as a Nutritionist, so I am confident these strategies will be useful to you, too._________________________________________
FRIENDLY REMINDER....
🙌 The "Food Freedom Formula" - my 1-day-only virtual workshop is soon!✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Claim your FREE seat at coachreign.com/foodfreedom 
...and I'll see you there!

28. 3 ways to make vegetables taste good

Do you (or someone you love) struggle to eat enough vegetables?Maybe they taste like dirt... or the texture is undesirable...Well today's episode is for you! After +9 years of coaching nutrition, and helping a wide variety of palates find a healthy routine, I've developed an extensive 'bag of tricks' to help you actually start to CRAVE veggies.Here are 3 strategies you can try today to make vegetables taste good (or at least...better)!______________________________________________
DON'T WAIT! Save your seat today for:
🙌 The "Food Freedom Formula" -  my LIVE virtual workshop! ✅ Learn my exact method to finally see results without counting, tracking, or dieting...🗓️ October 23rd @ 11am PST>> Secure your FREE spot at coachreign.com/foodfreedom