Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Do you struggle to stay consistent with healthy eating because you are surrounded by temptations?
The break room at work is overflowing with free treats...
Your family doesn't share your same health goals...
It can be exhausting trying to maintain healthy nutrition when your environment is stacked against you. But fear not - there is Scripture that addresses this specific challenge. 
Don't miss this episode to catch the 3 strategies we can learn from Daniel about how to eat healthy, even when no one else around you does.__________
Looking for more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you get frustrated by how expensive the healthy alternatives are in the grocery store? Why do the items with fewer, better ingredients cost twice as much?
In this episode I'm giving you step-by-step recipe instructions for 3 common kitchen pantry items so that you never have to buy them again! These are simple recipes for beginners, and can help cut the cost of your grocery bill (by a lot).
SAVE this episode so you can listen back to it and make these 3 food items for you and your family.
_______
Ready for more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

"If I am made in the image of God, why do I feel stuck in a body that I don't feel confident in?"
...have you ever felt torn between loving yourself just the way God made you, and having resentment toward your body that doesn't look or feel how you want it to?
After a deeply honest conversation with a friend at church, this episode gives you 3 SIMPLE habits that are guaranteed to help your body become it's best.
Turn off the food noise and eat Biblically - it doesn't have to be complicated or restrictive... Do these 3 things starting today, and by next week you will already notice a difference!
____________
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..?
In this episode, we unpack the truth behind motivation and why it's so hard to stay motivated. Plus, a perspective shift that will release you from ever feeling guilty or weak about your food choices.
This topic changed my life (for real) - I pray it helps you, too!
_______________Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

If you struggle with staying consistent with your diet and think it's because you lose motivation, or don't have strong enough willpower...I need you to listen to this episode!
Staying consistent is all about the strategy - not how long you can be "good". 
God looked at you and said you were VERY good! So you don't need to beat yourself, but rather get yourself a strategy that makes eating healthy consistently just part of your lifestyle._____________
Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

"I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?"
This is the question Shanen was faced as she raised 3 kids with her husband as first-generation cattle ranchers, and it forced her to get resourceful when it mattered most.
Now? Shanen is the QUEEN of making healthy eating SO SIMPLE, and has made it her mission to help people like you (and me) implement it in our own lives.
Do you want to feed your family homemade, healthy food without hours of meal prepping, multiple trips to the grocery store, without breaking the bank? This is a conversation full of wisdom that you don't want to miss! _______Want more?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 🥩 Get your discounted box of Grass-fed Beef from Shanen's ranch shipped directly to you: www.ebersolecattleco.com CODE: RanchMama

Are you curious about the Bible Diet and Biblical Nutrition?You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)...
This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight.
Grab something to take notes - you're going to want to try these.
___________
Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you!
Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body.
If you've been wanting a way to keep your blood sugar levels happy without taking insulin, or following a restrictive diet, don't miss this episode._______________
Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you have a sweet tooth? Always need something sweet after a meal? Can't pass up free treats when offered?
*raises hand* - me too, sis! But it IS possible to control the sugar cravings, rather than letting them control you.
Sugar is a powerful drug if left unmanaged. In this episode, I explain some of the causes of sugar cravings AND simple strategies to start breaking them so you can take control over your healthy eating.
____________
Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Do you always have food on the brain? Whether it's cravings, stressing about calories and if it's healthy or not, or regret about a "bad" food choice, FOOD NOISE is loud and seemingly everywhere.
I was victim of it for a long time, until I discovered the Bible Diet. Once I started eating Biblically, the food noise went silent, and confidence took its place.
But I'm not a special case - this has happened for every one of my nutrition clients who has struggled with food noise in the past. Take a listen to today's episodes to learn how you can do it, too!
____________
Ready to silence the food noise?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book