Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

100. What is Nutrition Coaching? Here's a real-life sneak peak

Happy 100 episodes, Nutrition for Christian Women listener!
Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you?
In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like. 
There are 2 different clients featured on this episode -First: how to eat healthy while travelingSecond: what to do when life gets in the way and you're feeling unmotivated or discouraged
Don't miss this very special episode!____________
Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

99. Using food as medicine (physically & mentally) with Amanda Reinhart

When everything in life feels out of control, the one thing you can control is how well you take care of your body...
That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress.
If you need motivation for eating healthy while life gets chaotic, this is the episode for you!_____________
Ready for your next step?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

98. How to lose belly fat forever

Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge?
You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off - I'm living proof, and I have countless clients who are as well!
Today's episode will explain WHY we get the belly fat in the first place, why it's so difficult to lose, and some simple ways to start tackling it once and for all!
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Ready for more?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

97. Easy meals for busy moms

In today's episode, I'm giving you EXACT RECIPES for 3 of my go-to meals that are:✅ easy to make ✅ high-protein & healthy✅ actually taste good
...because you already have so much to take care of - don't let "what to eat" be another thing on your to-do list. I've got you covered!_______________
>> 💪Want to get my FAVORITE protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use COACHREIGN at checkout!)
>> 👩‍🏫 Book your Healthy Meals Strategy Session with me at: coachreign.com/strategy before they're gone!

96. What is the Biblical Diet?

Have you ever tried a diet that just didn't feel...right?
Do you want to lose weight the healthy way, because you know that yo-yo and fad diets don't work longterm?
Are you curious what the Bible says about diet and physical health?
...If you said "yes" to any of these, this episode is for you!
Biblical Nutrition is on the rise, and I'm here to make it SUPER SIMPLE so you can finally get changes in your body, and confidence that you're doing it the healthy way.____________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!
 

95. The fastest way to get TONED arms & legs

Imagine a shorts-and-tank-tops summer...every summer...
In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work. 
💪 After only 12 weeks of focusing on these 2 pillars I'm sharing with you in this episode, I have toned arms & legs, lost the baby belly fat, and am actually looking forward to beach season this year 👙
...I want that for you, too, my friend! Tune-in to steal my exact strategy for getting muscle definition FAST - no tricks or gimmicks. 
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Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

94. What to do to lose baby weight after pregnancy

Are you a mama wanting to shed the extra pounds and look toned again after having your baby?
Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you.
I'm sharing exactly what I did to not only lose all the baby weight, but also have visible abs an muscle definition in just 12 weeks (yes, seriously!)...if you want to lose the belly quick, you're not going to want to miss this episode.______________
Ready for your next step?
>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 

93. 5 hacks for eating healthy at restaurants

👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made?
^^if yes, this episode is for you!
I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have it all.________
Ready for more?
>> 🙌 Finally change your body with a personalized nutrition plan that not only gets results, but helps you keep them, too! Start by booking your Healthy Meals Strategy Session at coachreign.com/strategy
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

92. What food does GOD say we should eat?

Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it?
🙌 In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat.
Once I learned this, the clarity made food decisions infinitely simpler! ________
Want more?
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
 
DON'T FORGET:
🙌 Get the "Healthy Meals Made Ridiculously Simple" virtual masterclass replay here: www.coachreign.com/masterclass✅ Clarity on what you should be eating to *steward your body the healthy way*

91. From Pageantry to Parenthood: Maintaining a Healthy Lifestyle with Miss Massachusetts 2017, Jillian Zucco

Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human. 
This special episode is PACKED with gold nuggets:🤰 Managing body image as former pageant winners into pregnancy & postpartum 😎 Tricks to simplify healthy eating, especially with families👑 Insider stories from Miss AmericaAnd so 👏 much 👏 more 👏
Tune-in on a couple of old friends catching up and sharing tips to make life easier...because life is better when you're doing it with likeminded sisters!__________
DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ THIS WEDNESDAY, May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass
 
Connect with Jill:Jillian Zucco-Ledogar: instagram.com/jillianzuccoledogar