Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

77. Having food FREEDOM in a diet culture world

Have you ever heard of "food freedom"?
🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy
...yeah. Sounds too good to be true, right?
That's what I thought, until I experienced it first-hand.
👏 LIFE 👏 CHANGING
Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!)___________
Ready to get started?
>> 👩‍🏫 Claim your Diet-free Nutrition Strategy call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 

76. My 10 pound weight loss hack

Do you have an event coming up that you want to look (and feel) your best for??
In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence.
‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totally set up with a custom plan made just for you 😉

75. Surviving postpartum (from a Christian Nutritionist)

🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby?? 
Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum.
Everyone has their own experience with this part of parenthood, but knowing 1. that you're not alone2. strategies to make things easier (or smoother, shall we say)...can make all the difference. So that's why I'm sharing 😇
🎙️ Listen in, mama! Or send this to someone you know who is in this season of life._________________
Want more?
>> 👩‍🏫 Don't forget to claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

74. How I prepared for an unmedicated homebirth

FACT: childbirth does NOT have to be the most painful, scariest experience of your life.
🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind??
...pssst: He didn't. And it's not a curse from Eve in the garden of Eden.
Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY what I prayed for.
‼️**If you, or someone you know has a baby on the way, make sure you/they listen to this episode! It is sooo important to fill your mind with positive birth stories before your own unfolds _________👉 Want help with your prenatal / pregnancy / postpartum health journey? Visit coachreign.com/dietfree to book a strategy call with me! I'll give you a custom plan so you can feel CONFIDENT in your body.

73. Surprise! I had a baby: my fertility & pregnancy journey

ICYMI... I'm officially a mom! Which still feels surreal to say.
I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey.
In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love).
Today is part 1 of 3, Fertility & Pregnancy: ✅ My struggle with fertility✅ What I did to prepare for a healthy conception✅ How I had a "belly-only" pregnancy...and more!
👉 If you want a personalized plan on how to have the healthiest pregnancy (and gain minimal weight), schedule your Diet Free Coaching Session with me today!www.coachreign.com/dietfree
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>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

72. The ULTIMATE Christian Diet

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since.
⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that!
If you want a healthy way of eating that's simple, sustainable, and gives you CONFIDENCE (both in your body, and in your ability to steward it) - this episode is one you don't want to miss.__________________
Want more??
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

71. What to eat to start seeing muscle tone

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you!
I'm walking you through the 3 next steps to take with your food to help progress that muscle definition.
**these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way!
💪 Let's make your efforts at the gym count, your clothes start fitting better, and get you the CONFIDENCE you deserve.
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Want more??
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

70. How much protein should you eat in a day?

Have you ever wondered if you're getting enough protein?
This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean.
In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right amount for each individual.
If your goals include: ✅ being toned✅ getting on and off the toilet independently your whole life✅ brain clarity✅ doing cool athletic things...then don't miss this episode!
_________________
Want more??
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Get FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
 

69. If our bodies are temples, why do we feed people junk food on Sundays?

This was a question I posted on social media a while back, and it got some attention...
It’s no secret we need a health revolution.And, as history shows, it starts in the Church with Christianity.🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFIDENCE are the outcome.Doing things the ‘world’s way’ only goes so far.^I know from first-hand experience👉 Listen through to hear the 7 questions worth considering as you focus on your health & diet. Then, order a copy of my book to learn how to eat as God intended (which isn’t just fish and unleavened bread 🥖 🐟)_____________________
Want more??
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

68. Eating healthy on a budget

Contrary to popular belief, healthy food does NOT have to be more expensive.
Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health.
👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget so you can stay consistent with healthy eating!
**for context: these strategies help me make roughly 22 meals/week on a $80-$100/week grocery budget. That's averaging $4.50 per meal or LESS of all real food (meat + vegetables + carbs). Take that, happy meals 😜
___________________
Want more??
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🤠 Want to get grass-fed beef directly from the ranch? Connect with my friends at Ebersole Cattle Co. and stock up your freezer! ebersolecattleco.com