Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

90. Motivation for eating healthy

If you struggle to stay motivated when it comes to healthy eating, then this episode is for you!
I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help you, too!
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DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass

89. How to stay consistent with healthy meals (as a busy woman)

I know you are juggling alllll the things...
🫠 Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband...
You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to even think about.
⭐️ But I'm here to tell you - as a fellow "doer of all the things" lady - it is actually totally possible to eat healthy consistently, without all the extra effort we think it takes. Trust me. Because I've been living proof for nearly a decade now!
So today, I'm sharing with you the very things I do to make healthy meals every single day so that I can have a healthy body that feels energized, strong, and looks fit!_______________
DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass

88. 4 Bible verses that helped me overcome emotional eating

😓 Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is!
Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best - until I started turning to Scripture for guidance on how to steward my body (including nutrition).
👉 If you can relate, then do not miss this episode. Biblical Nutrition quite literally changed my life, and I know it can change yours, too!_______________
DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass
 
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

87. 3 wildly underrated keys to eating healthy consistently

🫠 You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name...
Consistency with a healthy diet is often the hardest part. Something always seems to get in the way!
👩🏼‍🌾 In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 key components you NEED in order to stay consistent.
So if consistency is what you struggle with, this episode is for you!_____________
DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass
 
 

86. The EASIEST place to start for eating healthy

😓 Overwhelmed by where to start with your healthy eating diet?
Should you do Keto? Carnivore? Plant-based? IF?
There are so many conflicting messages on what actually works!
😇 So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients.
...Trust me, you can do this one ;)
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DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass
 

85. The ONLY diet that works 100% of the time

Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...?
#frustrating
Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!)
So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you.
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>> 👩‍🏫 SAVE YOUR SEAT in the "Nutrition-Made-Ridiculously-Simple" Masterclass at www.coachreign.com/masterclass ...trust me, you don't want to miss this

84. How eating Biblically transformed my life

As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success.
Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body...
But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!)
If you've turned to the Bible for wisdom in other areas of your life, but never nutrition...tune in to this episode!_________________
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree 
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

83. Improved PCOS + more energy & NO macro counting - with Raeyanna Peters

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself.
As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body.
In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition.
If you are a young woman who cares more about total health and how you FEEL, rather than just the number on the scale, this is an episode just for you!
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Ready for this to be YOU?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

82. Why you can't stop snacking (and what to do!)

🍫Do you have that need to eat 'just a little something extra' after your meal?
**All my fellow "snackers", this one's for you! **
🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode!_____________
Ready for more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

81. The absolute BEST way to lose body fat

If you're like me, you want to look toned...right?Which means we need to lower our bodyfat and increase our muscle mass.
It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!)
I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode!____________
Ready for more?
>> 👩‍🏫 Book your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree - 1 hour = your fully customized nutrition plan
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!