Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

67. The TRUTH about food + zero shame diet plans with Christy Corey

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION.
She is an absolute ray of sunshine, as you can clearly hear throughout this episode.
✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of confusion, and so much more!
Listen through all the way to the end for her words of wisdom to YOU!
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Want more??
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

66. When to take supplements: your simple guide

"Should I be taking supplements?""What supplements do you recommend?""Do you have a favorite brand?" 
As a Nutritionist, I get asked about supplementation all. the. time.
Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless.
🫠 And it's a very confusing, expensive industry to navigate alone.
So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for you with CONFIDENCE!
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Want more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 💪 As mentioned: get my FAVORITE protein (and other amazing supplements) with a DISCOUNT ->  equipfoods.com/coachreign (or use COACHREIGN at checkout!)

65. Here's how the enemy is keeping you stuck

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love?
Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you.
⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use food to keep you stuck, confused, and lacking confidence.
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Want more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

64. Healthy, simple dinner recipes

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy!
Sounds too good to be true, doesn't it?
Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.) 
**pssst. Having plans like these is what helps us stay CONSISTENT with healthy eating ;)
📌 Don't forget to save this one so you can come back to it!
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Want more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

63. What's actually causing your energy crash

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits?
And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done!
What if I told you that it may not be your lack of sleep that's keeping you from feeling energized throughout the day?
👉 In this episode, I go through 7 of the strongest causes of the dreaded midday energy crash, none of which include needing more hours of sleep...
This one could change your life, so don't skip it!
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Want more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

62. If Jesus is the BREAD of life, why is bread "bad" for us?

🧐 Is bread actually unhealthy? Just about every diet plan advises against eating bread, yet bread is mentioned all over the Bible in a positive way...
Confusing, I know.
This episode unpacks the discrepancy between the bread of the Bible (even the kind that made it's way into the Lord's Prayer) vs. the bread we know of today.
🥖 Plus, I give you 5 ways to keep bread in your life in a healthful, God-designed way!
Fellow bread lovers, this one's for you. ___________________
Want more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

61. Overcoming adrenal fatigue, digestion issues, and postpartum recovery with Sydney Anderson

Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program.
💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way.
Tune in to hear her story, and for tips on how you can use diet to change YOUR life for the better, too!
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Want more?
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
Contact Sydney:IG: @sydanderson06

60. Family friendly healthy meals

🙋‍♀️ Are you the one in charge of feeding your family?
Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you!
Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare. 
👉 Today, I'm giving you 3 proven strategies to help lead your family towards health, even with picky eaters, in a way that also takes the burden off of you!
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>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
 

59. How to stay motivated with healthy eating

"Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most."
If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy choice.
Today, I'm giving you 4 of the most powerful shifts I help my nutrition clients make in order to stay motivated when it comes to healthy eating, even in the face of temptation and laziness. *these are all proven to work, not just by me!*
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>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

58. 5 Bible verses that support eating meat

😵‍💫 I know the health & fitness world is wildly confusing. Everyone has a different opinion, and it seems like everyone has success with something different
...except you. Nothing seems to work for you.


I felt the same way when I was just trying to be healthy (after becoming the heaviest I had ever been).
🙌 If that’s you, I want to offer you a fresh perspective: do things God’s way.
Once I decided to treat my body in alignment with what the owner’s manual (aka the Bible) says, everything clicked..which is why today's episode addresses the trend of vegan and meatless diets, and what Scripture tells us!
✝️ And now I have FREEDOM with food and my body!!

...and you can too. Seriously._________________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching