Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

80. 7 things I did NOT do to lose fat & gain muscle

I just wanted to be toned. To see muscle definition. To feel tight and fit. 
😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable.
If this sounds familiar, you need to listen to this episode! I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable.
💪 I've successfully helped myself and hundreds of other women GET TONED without any of these strategies, so I know it's possible!
__________
Want to be one of my success story transformations?
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!

79. Exactly what I ate during pregnancy (as a Christian Nutritionist)

What should you eat during pregnancy?
^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way.
🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy. 
Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours!
🚀 Not preggo (or planning to have babies someday)? Send this episode to someone you know who is!
____________
Ready to get started?
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

78. How to "steward your body" the healthy way

Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...?
This episode is for you!
The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect.
So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets)
________Ready to get started?
Want more?
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

77. Having food FREEDOM in a diet culture world

Have you ever heard of "food freedom"?
🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy
...yeah. Sounds too good to be true, right?
That's what I thought, until I experienced it first-hand.
👏 LIFE 👏 CHANGING
Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!)___________
Ready to get started?
>> 👩‍🏫 Claim your Diet-free Nutrition Strategy call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 

76. My 10 pound weight loss hack

Do you have an event coming up that you want to look (and feel) your best for??
In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence.
‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totally set up with a custom plan made just for you 😉

75. Surviving postpartum (from a Christian Nutritionist)

🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby?? 
Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum.
Everyone has their own experience with this part of parenthood, but knowing 1. that you're not alone2. strategies to make things easier (or smoother, shall we say)...can make all the difference. So that's why I'm sharing 😇
🎙️ Listen in, mama! Or send this to someone you know who is in this season of life._________________
Want more?
>> 👩‍🏫 Don't forget to claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

74. How I prepared for an unmedicated homebirth

FACT: childbirth does NOT have to be the most painful, scariest experience of your life.
🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind??
...pssst: He didn't. And it's not a curse from Eve in the garden of Eden.
Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY what I prayed for.
‼️**If you, or someone you know has a baby on the way, make sure you/they listen to this episode! It is sooo important to fill your mind with positive birth stories before your own unfolds _________👉 Want help with your prenatal / pregnancy / postpartum health journey? Visit coachreign.com/dietfree to book a strategy call with me! I'll give you a custom plan so you can feel CONFIDENT in your body.

73. Surprise! I had a baby: my fertility & pregnancy journey

ICYMI... I'm officially a mom! Which still feels surreal to say.
I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey.
In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love).
Today is part 1 of 3, Fertility & Pregnancy: ✅ My struggle with fertility✅ What I did to prepare for a healthy conception✅ How I had a "belly-only" pregnancy...and more!
👉 If you want a personalized plan on how to have the healthiest pregnancy (and gain minimal weight), schedule your Diet Free Coaching Session with me today!www.coachreign.com/dietfree
_________________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

72. The ULTIMATE Christian Diet

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since.
⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that!
If you want a healthy way of eating that's simple, sustainable, and gives you CONFIDENCE (both in your body, and in your ability to steward it) - this episode is one you don't want to miss.__________________
Want more??
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

71. What to eat to start seeing muscle tone

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you!
I'm walking you through the 3 next steps to take with your food to help progress that muscle definition.
**these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way!
💪 Let's make your efforts at the gym count, your clothes start fitting better, and get you the CONFIDENCE you deserve.
______________
Want more??
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching