Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

60. Family friendly healthy meals

🙋‍♀️ Are you the one in charge of feeding your family?
Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you!
Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare. 
👉 Today, I'm giving you 3 proven strategies to help lead your family towards health, even with picky eaters, in a way that also takes the burden off of you!
__________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
 

59. How to stay motivated with healthy eating

"Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most."
If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy choice.
Today, I'm giving you 4 of the most powerful shifts I help my nutrition clients make in order to stay motivated when it comes to healthy eating, even in the face of temptation and laziness. *these are all proven to work, not just by me!*
_______________
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

58. 5 Bible verses that support eating meat

😵‍💫 I know the health & fitness world is wildly confusing. Everyone has a different opinion, and it seems like everyone has success with something different
...except you. Nothing seems to work for you.


I felt the same way when I was just trying to be healthy (after becoming the heaviest I had ever been).
🙌 If that’s you, I want to offer you a fresh perspective: do things God’s way.
Once I decided to treat my body in alignment with what the owner’s manual (aka the Bible) says, everything clicked..which is why today's episode addresses the trend of vegan and meatless diets, and what Scripture tells us!
✝️ And now I have FREEDOM with food and my body!!

...and you can too. Seriously._________________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

57. Eat this tomorrow for energy all day

‼️ Calling all the midday crashers! If you find yourself loosing steam around that dreaded 2pm hour, this episode may be exactly what you need.
I can't tell you how many times fixing breakfast has helped my clients go from needing an extra cup of coffee (or two), or even needing an afternoon nap, to feeling energized and alert for all 17 hours of their day!
🏃‍♀️ And today, I'm giving you my exact framework to do just that - it's what I do on the daily as a CrossFitting, church-serving, outdoorsy wife & solopreneur to fuel my whole day through, and what has helped countless others.
___________________
Want more??
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

56. Exactly how to get TONED (with less exercise)

If you feel like you're doing "all the right things" but still not seeing the muscle definition you want...or feel like you should be seeing...this episode 👏 is 👏 for 👏 you!
😭 I've totally been there, and it's frustrating when you are putting in the effort, yet your body doesn't show it.
There were 2 wildly underrated components to health and fitness that, once I started giving them the attention they deserved, everything clicked and I finally got the toned, fit body I was chasing.
🧐 And today, I'm telling you exactly what they were so you can unlock the confidence you deserve!
____________________
Want more??
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

55. What I actually eat as a Biblical Nutritionist

"So...what do YOU eat, Chelsea?""Are you allowed to eat that on your diet?""Doesn't the Bible say you can only have vegetables and water?"
^^I get asked variations of these questions quite often. Bible-based nutrition is a niche topic, so I'm not surprised!
In this episode, I'm explaining exactly how I approach food & meals as a Biblical Nutritionist who wants to maximize:✅ health✅ simplicity✅ consistency✅ confidence
If you're curious about what it truly means to eat according to God's prescription for ultimate food freedom, don't miss this one!
____________________
Want more?
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

54. 3 easy meal prep ideas that don't take all day

I don't know about you, but I *despise* meal prepping that takes an entire day...I mean, my day off should be for relaxing! Not for slaving away in the kitchen.
😰 However, NOT prepping meals for the busy work week is a recipe for convenience food and impulsive choices, which we both know aren't serving our bigger health and body goals.
In today's episode, I'm giving you 3 of my favorite go-to meal prep ideas that have saved me so much time, money, and effort when I need to whip up something healthy, but don't have a ton of time or energy.
📌 *SAVE* this one for future you to listen back on when you need ideas and inspiration!
__________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

53. "I lost 30 pounds just by changing my food" with Celeste Poppe

Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages.👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise (due to a debilitating hip injury).
What's more, her positive lifestyle changes have influenced her parents' way of eating, AND all her bloodwork has significantly improved.
Celeste has never been more confident - not only in her body, but in her knowledge of how to actually feed it. No more confusion. She knows what works for HER. 
Listen all the way through to catch Celeste's words of wisdom on how you can do it, too! And let her testimony be your friend referral 😉
__________________
RESOURCES mentioned in today's episode:
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

52. 10+ years in the health & fitness industry - here's what I wish I knew on day 1

It took me literal YEARS to learn these lessons, and I'm giving them to you in a 15 minute podcast episode!Today I'm covering 7 of the most pivotal lessons I have learned both as a Nutritionist/coach, and as a woman who just wants a simple nutrition plan that gets her a healthy body she feels CONFIDENT in...If you've ever wished for a "fast pass" or "easy button" with your fitness, diet, and lifestyle, this is it! _________________________Want more?
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside "The Sustainable Way" Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

51. New Year's Resolutions Template for Christians

Did you know that over 80% of New Year's Resolutions die by the second week in February? (I know I've set some that didn't make it past January...)What helps keep you in the top 20%? And even smaller group that lasts all year?? Tying your resolution to your faith.In this episode, I uncover what God tells us in the Bible that will help us make resolutions that actually lead us to make long-lasting changes, especially with health & nutrition!✅ Let's make 2026 the year you finally got the whole "I feel confident in my body...and my ability to steward it" thing locked-in._______________________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching