Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

52. 10+ years in the health & fitness industry - here's what I wish I knew on day 1

It took me literal YEARS to learn these lessons, and I'm giving them to you in a 15 minute podcast episode!Today I'm covering 7 of the most pivotal lessons I have learned both as a Nutritionist/coach, and as a woman who just wants a simple nutrition plan that gets her a healthy body she feels CONFIDENT in...If you've ever wished for a "fast pass" or "easy button" with your fitness, diet, and lifestyle, this is it! _________________________Want more?
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside "The Sustainable Way" Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

51. New Year's Resolutions Template for Christians

Did you know that over 80% of New Year's Resolutions die by the second week in February? (I know I've set some that didn't make it past January...)What helps keep you in the top 20%? And even smaller group that lasts all year?? Tying your resolution to your faith.In this episode, I uncover what God tells us in the Bible that will help us make resolutions that actually lead us to make long-lasting changes, especially with health & nutrition!✅ Let's make 2026 the year you finally got the whole "I feel confident in my body...and my ability to steward it" thing locked-in._______________________
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

50. Top 5 moments from 2025

🎄Merry Christmas!Not only is today Jesus' birthday (woot woot), but it also marks the 50th episode of Nutrition for Christian Women (say whaaa?!)
In honor of this milestone, this episode is a collection of best moments from the top 5 episodes of the podcast so far.
🙏🏼 THANK YOU for your support and continued listening to the show. I am beyond grateful to have this twice-weekly chat with you sharing all things health, nutrition, and what God has to say about it.
Don't forget to share the show with someone you know who eats food and could benefit from being healthy ;)
Episodes featured today:1: "The #1 BEST place to start for heathy eating" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000717159880
2: "Tips for staying motivated with 9x CrossFit Games athlete, Lauren Fisher" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000732632686
3: "3 reasons you're not getting toned (even though you're doing all the right things)" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000721492567
4: "Faith + Food + Fitness = radical TRANSFORMATION, with Mita Swan" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000736088165
5: "Here's what GOD literally says we should be eating" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000717159879
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WANT MORE??
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

49. Clean Eating for Beginners

Whether you don't know where to start, or you've been trying to eat healthier for a while and don't know what to do next, this episode is for you!I'm giving you 3 of my best "start here" tips for eating healthy, CONSISTENTLY, that are so simple, it barely feels like effort...exactly what we need when trying to fit this into our already busy lives.____________________
Want more?>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…all inside "The Sustainable Way Nutrition Coaching." Learn more and sign up at coachreign.com/nutritioncoaching
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

48. The BEST holiday recipes (that are actually healthy)

📌 SAVE this episode, and get your notebook ready - I'm giving you 4 of my holiday recipes that are:
✅ Simple✅ Healthy✅ Delicious
...dessert and drinks included 😉Because you do not have to walk out of holiday season having gained weight, feeling gross, or like you need to detox come January 1st!These are just some of the tools I give my nutrition coaching clients in The Sustainable Way, because CONSISTENCY is the key to CONFIDENCE with your health and body.
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WANT MORE?
>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

47. How to eat healthy when your family doesn't

😰 Does your family poke fun at, or judge you when you try to eat healthy?
Or maybe you WANT to eat healthier as a family, but you don't want to fight your kids (or spouse) every step of the way?
^^This is honestly one of the most common challenges I help my nutrition clients overcome. It's so important because your environment + the people you spend the most time with strongly influence your ability to stay consistent with healthy eating, and your overall confidence.
👉 Today's episode gives you 4 strategies for eating healthy, even when your family doesn't, including: adult gatherings, and in the parent-child dynamic.______________________________
Want more?
>> 🙌 Finally find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

46. The exact formula to eat healthy AND have a social life

Here's a lesson I learned the hard way:
🚨 You DON'T have to sacrifice your health goals while maintaining your social life.
🚨 ...and you DON'T have to end your social life to maintain your health goals.
Turns out, there are countless ways to eat healthy WHILE being social!In this episode, I walk you through the 3 tiers of taking control over your nutrition while at social settings - everything from a casual lunch date to a big catered party.
😜 There's no reason you can't stay consistent with your nutrition even while eating out of your own kitchen!
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Want more?
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> 🙌 Finally find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

45. "Can nutrition really be this simple?" with Miss Nebraska 2024: Raechel Warren

Miss Nebraska 2024, entrepreneur, wife, Christian, and graduate of "The Sustainable Way", Raechel Warren knows all about busy schedules and continually pursuing the best version of herself.
In today's episode, Raechel shares her experience in The Sustainable Way and how it gave her the tools to
1. feel peak confidence while competing for both Miss Nebraska and Miss America2. have energy throughout her year of service, working long days and traveling great distances3. stay CONSISTENT with a healthy lifestyle even after passing on the crown
If you find yourself juggling a million things, but still desire to be healthy, and perhaps even lead others to health, this is the episode for you.You can find Raechel here:IG: @raechel_wWebsite: https://frompassiontopurpose.com/
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Want more?
>> 👩‍🏫 Join The Sustainable Way - the same 1:1 Nutrition Coaching Program Raechel enrolled in to give her all the tools she needs for longterm consistency with healthy eating: http://coachreign.com/nutritioncoaching

44. Exactly what I'm eating this week to stay healthy between holidays

Are you counting down the days until all the events are over so you can just go back to your normal routine?
While holiday season can be super fun, I know first-hand how exhausting it can be, and how miserable sugar-hangovers feel.
So today, I'm sharing with you EXACTLY what I am eating this week to stay consistent with my health goals, in hopes that you can use the blueprint, too.
Don't overcomplicate consistency with your diet! And definitely don't wait until the holidays are over to 'get back on track'... _______________________________Want more?
 
>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
>> 💪 Want to get my favorite protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use COACHREIGN at checkout!)

43. How to eat healthy without giving up sweets

Where are my fellow sweet-tooth people at?!
🍪 I am a bonafide pastry and baked goods gal, so if eating healthy meant completely giving up all desserts and sweet treats...I probably wouldn't do it to be totally honest!
That's why coming up with strategies to "have your cake and eat it too" has been one of my favorite parts of coaching nutrition.
So, if you're like me and you crave a little treat after a meal, or can't stand the thought of having your coffee black, this episode is for YOU!
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Want more?
>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book