Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion.She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S.If you are looking for simple tips to improve your health and longevity, don't miss this one!
**plus, we have a couple "memory lane" moments I think you'll enjoy**
You can follow Lydia's journey here:
Instagram: @missamericaia @lydia_jeneeContact email: missiowa2025@missiowa.comWebsite: https://www.missiowa.com/
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Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

9. What is Biblical Nutrition? (part 2)

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating.
Today, we're covering the major things God says "yes" to with food!If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode.
Here's the link I promised:>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.And if you want more:
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 
 

8. What is Biblical Nutrition? (part 1)

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you!Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition.But today, I'm going to start unpacking what "Biblical Nutrition" actually means, so you can start implementing it in your life, too.**This is part 1 of 2 episodes. Subscribe so you don't miss the stuff God says "yes" to!**As promised:
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 

7. 3 easy meal ideas when you have no time

Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food?
I've got you covered!In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days.1 breakfast, 1 lunch, and 1 dinner to help get you through your next rough patch!These are the same methods I use with my 1:1 Nutrition Coaching clients, so if you'd like a more personalized meal plan, come join my program "The Sustainable Way"! Head to coachreign.com/nutritioncoaching for more info, and to book a free consultation call with me!
 
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

6. What to eat to get fit - the exact blueprint

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing?
Hi! This episode is for YOU.
After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that you can use in your life, forever more. Today, I'm sharing my "secret sauce" frameworks that have helped hundreds of my clients find confidence in knowing exactly what to eat, without the rules and complications of diets. In fact, many of them boast about how they're still following my frameworks, multiple years later! How about THAT for sustainability?!
Here's the link to my 1:1 Nutrition Coaching info page: coachreign.com/nutritioncoaching**this is where you can book a consultation call with me** 
 
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

5. Eliminate food guilt for good! From a former diet queen...

Raise your hand if you've ever felt guilt or shame about something you ate?**me, raising both hands**
Unfortunately, it happens to most of us ladies more often than we'd care to admit.In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regret, feel in-control of your diet, and finally have balance with food and living life!
**The Lord pressed this one on my heart for someone specific. I don't know who, but it may be you. Don't miss it...**
 
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

4. "Is THIS healthy?" - Here's how to know with confidence

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"
 
This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much. 
Because being stuck in the 'grey area' of nutrition just leads to frustration.My goal is for you to walk away with ultra-simple strategies to feed yourself, and those you love, with confidence.
Grab your favorite notebook, and let's dive in together!
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

3. Here's what GOD literally says we should be eating

If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode.After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work.
 
As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating. 
In this episode, I start to unpack what God literally says in the Word about nutrition, but if you want a deeper dive, snag a copy of my book: "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies!
 
Buckle up! This is a different kind of podcast episode than you've heard before...
 
Want more?>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more.

2. 3 keys for CONSISTENCY with your healthy eating

Do you know what to eat, but just have a hard time sticking to it long-term?Whether it's the treats people bring in to work...The endless weekend birthday parties...Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy...Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?
This episode is tailor-made for you!
I walk you through the 3 keys to consistency with healthy eating, as proven by my own experience, and the hundreds of 1:1 Nutrition clients I've had the pleasure of coaching.Want more?>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

1. The #1 BEST place to start for eating healthy

Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...?
Which means you put off the 'health train' another day...
And are still feeling stuck in a body you're not totally in love with?
 
In today's episode, I'm going to give you the #1 BEST thing you can do to take that first step (or 57th 'first step') towards a lifestyle of healthy eating.
This is the exact strategy I use with my 1:1 Nutrition Coaching clients. It's so effective because it's SIMPLE, practical, and quickly becomes second-nature.If you're ready to have direction and a tactical "do this next" on your health journey, this episode is for you!Want more?>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!>> 📕 Get a copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies