Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

20. The #1 Game Changer for staying Consistent with healthy eating

You and I both know that consistency is the key to results...but it's also the hardest part of the process.In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating....and I think it's going to surprise you.👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Coaching! This is a 1-hour strategy call with me where I'll map out your exact next steps to get you to your health goals with nutrition. Visit coachreign.com/dietfree to book your coaching session today!_______________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

19. 3 RADICAL changes that happen when you bring God into your diet

Have you ever thought to use the Bible to direct your diet?It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition.In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's original plan.👩‍🏫 PLUS: spots are filling up for my Diet-free Nutrition Coaching calls. Sign up today to claim yours before they're gone!>> coachreign.com/dietfree
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Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

18. 4 foods to NEVER buy again

Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again!In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home!✅ quality control✅ wayyy less $$✅ supreme freshness✅ totally customizable to your likes!PLUS I'm announcing a *brand new opportunity* to work with me directly on your health journey (I've never offered this before!)Don't miss this episode!_________________________________________
Want more?
>> 👩‍🏫Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
 
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
 

17. "I don't want another diet - I want a lifestyle" with Angelica Frazer

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit.She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like...-being able to do multiple pull-ups-squatting more than her body weight-being leaner than she was in high school-and not constantly feeling tempted by the treats people bring into work...kind of results!She shares some of her experiences with past diets and how she is now truly living the lifestyle she craved for so long.PLUS, she gives her best piece of advice for those of us who still feel stuck in a body that's not quite where we want to be...
You don't want to miss this one!
If you want to ditch diets for a sustainable lifestyle, head to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way, just like Angelica did!Questions for Angelica? Reach her at:angelica.frazer@gmail.comInstagram: @angelica_frazer_______________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" on Amazon to gain fresh perspective on what God says in Scripture about how to feed our bodies.

16. Overwhelmed by what to eat? Steal my meal planning hack

If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row...🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe searches needed!It's the exact method I use in my own life, and what I provide all of my 1:1 Nutrition Coaching Clients in my program, "The Sustainable Way."📓 Grab your notebook for this one! We're doing it together.And if you want a deeper dive into my meal planning method, go to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way!_______________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

15. How many calories should you eat for weight loss?

Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting?This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately.Don't worry -  if counting calories isn't your thing, I've got other ways to gauge your progress (the ones I use, personally!)+ PLUS: if you want the *sustainable* methods of eating healthy consistently to actually get to your goals, go to coachreign.com/nutritioncoaching to learn more about my 1:1 nutrition coaching, "The Sustainable Way" 😉_______________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

14. Is fasting healthy? How to know if it's right for you

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women?? In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more!Tune in to get clarity on the purpose and effects of fasting to see if it's right for you!**And if you could use an expert to coach you through fasting in a healthy way, visit coachreign.com/nutritioncoaching to book a free consultation call with me!
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Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

13. How I conquered emotional eating (it's not what you think)

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating.In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me!Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools.___________________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

12. The BEST way to control your cravings

Got cravings that feel insatiable? This episode is what you need!It took me years to realize the cravings are1. actually a good thing, and2. 100% manageable
I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?!
⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your free call with me and learn more about what my Nutrition Coaching Program can do for you!
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Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
 
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

11. 3 reasons you're not getting toned (even though you're doing all the right things)

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want...Hi. Yeah. Been there. And it is wildly frustrating.
In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things!
This is based on my personal experience, as well as the countless clients I've had the privilege of coaching. So hit 'play' and let's get this mystery figured out!
Ready to hire that coach that will tell you exactly what you need to do next (just like that guitar teacher you had back in the day...)?
>> Head to coachreign.com/nutritioncoaching to learn more about my program, and to book a call with me to chat more!
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Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.