Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

87. 3 wildly underrated keys to eating healthy consistently

🫠 You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name...
Consistency with a healthy diet is often the hardest part. Something always seems to get in the way!
👩🏼‍🌾 In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 key components you NEED in order to stay consistent.
So if consistency is what you struggle with, this episode is for you!_____________
DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass
 
 

86. The EASIEST place to start for eating healthy

😓 Overwhelmed by where to start with your healthy eating diet?
Should you do Keto? Carnivore? Plant-based? IF?
There are so many conflicting messages on what actually works!
😇 So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients.
...Trust me, you can do this one ;)
_______________
DON'T FORGET:
🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass
 

85. The ONLY diet that works 100% of the time

Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...?
#frustrating
Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!)
So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you.
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>> 👩‍🏫 SAVE YOUR SEAT in the "Nutrition-Made-Ridiculously-Simple" Masterclass at www.coachreign.com/masterclass ...trust me, you don't want to miss this

84. How eating Biblically transformed my life

As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success.
Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body...
But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!)
If you've turned to the Bible for wisdom in other areas of your life, but never nutrition...tune in to this episode!_________________
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree 
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

83. Improved PCOS + more energy & NO macro counting - with Raeyanna Peters

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself.
As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body.
In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition.
If you are a young woman who cares more about total health and how you FEEL, rather than just the number on the scale, this is an episode just for you!
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Ready for this to be YOU?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

82. Why you can't stop snacking (and what to do!)

🍫Do you have that need to eat 'just a little something extra' after your meal?
**All my fellow "snackers", this one's for you! **
🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode!_____________
Ready for more?
>> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

81. The absolute BEST way to lose body fat

If you're like me, you want to look toned...right?Which means we need to lower our bodyfat and increase our muscle mass.
It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!)
I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode!____________
Ready for more?
>> 👩‍🏫 Book your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree - 1 hour = your fully customized nutrition plan
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

80. 7 things I did NOT do to lose fat & gain muscle

I just wanted to be toned. To see muscle definition. To feel tight and fit. 
😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable.
If this sounds familiar, you need to listen to this episode! I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable.
💪 I've successfully helped myself and hundreds of other women GET TONED without any of these strategies, so I know it's possible!
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Want to be one of my success story transformations?
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!

79. Exactly what I ate during pregnancy (as a Christian Nutritionist)

What should you eat during pregnancy?
^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way.
🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy. 
Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours!
🚀 Not preggo (or planning to have babies someday)? Send this episode to someone you know who is!
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Ready to get started?
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

78. How to "steward your body" the healthy way

Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...?
This episode is for you!
The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect.
So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets)
________Ready to get started?
Want more?
>> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book